There are millions of people who suffer from sleep apnea. There are a number of causes, and it can lead to serious health problems. Do not ignore the problem of sleep apnea, and do not let your significant other neglect it on your behalf! Don’t stop reading this article, if you want to be informed.
A common reason that people have sleep apnea is due to the extra pounds on their bodies. If this is true for you, try getting a little thinner. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Reducing carbohydrate intake can help greatly, as well.
Sleep mouth guards can benefit you if you suffer from sleep apnea. Devices like these can align your airways properly to allow you better sleep. Ask your doctor to help you get fitted for a mouth guard.
Ask your doctor for advice about what CPAP machine you should get. You must consider both the size of your machine and its loudness. There are some very small and quiet machines available. Your doctor will help you find one that is well made.
If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.
Use a fitted sleep apnea mouth guard. These are made especially for those suffering from sleep apnea. It provides a more comfortable option to using a CPAP machine. The guard assists in opening up your airways and stabilizing the soft tissues.
Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. Try out CPAP therapy for your mouth.
If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. The original packaging should have included a convenient carrying case for travel. You can transport your CPAP machine with you away from home.
Try an anti-snoring device. Snoring happens when the airways are mostly closed but air can come though, and apnea is when the airways are completely closed. It makes sense to have a device that will help both. Use an anti-snoring device when you sleep.
People with sleep apnea often get good results by losing weight. Sleep apnea is correlated with being fat and having a large neck. If you shed some pounds you will see that your airways will not be as constricted.
You need to have patience when you realize you have sleep apnea. Some things work for people and some do not. Dropping some pounds might help your sleep apnea, but that might not be the cause. Although surgery may be required to relieve your sleep apnea, many non-surgical options are available. Some actually choose to have surgery done, where airway restrictions are physically removed. Whatever you and your doctor thinks is the best for you, treatment is important in improving your sleep quality.
You can reduce sleep apnea with exercises to strengthen throat muscles. The origin of sleep apnea is obstructed air flow in breathing, which is a consequence of soft tissue collapse in the rear of your throat. If your muscles are stronger, their chances of collapsing and blocking your airways are minimized.
If you have sleep apnea, do not drink a lot of alcohol. Drinking can relax the throat muscles too much, and that can cause airways to be blocked as well as snoring. It’s best to put down the bottle entirely, but if you don’t want to do that, you should drink only minimal amounts, and do so early in the day. This will ensure alcohol doesn’t affect your sleep.
The CPAP machine is a common medical device, used by millions of people. Do not be self-conscious about it. Inform those that need to know about it, and don’t feel uncomfortable using your CPAP around those close to you. They want you healthy. Your health is the most important thing you should be focusing on, not wasting time on what others think of your machine. It’s quite possible they may find themselves with sleep apnea at some point in their own lives.
Someone who suffers with snoring or sleep apnea should think about taking up a wood instrument. This can significantly help you get through the night without bothering other people with your heavy snoring. Playing a musical instrument strengthens the airways and gives you greater control.
Don’t sleep on your back if you are a sleep apnea sufferer. Sleeping while flat on your back often results in airway constriction, reducing the amount of sleep you get. Try sleeping on your side, however, if this is not natural to you, then prop yourself up with pillows in order to force yourself into sleeping on your side every night.
This article offered some great ways to deal with your sleep apnea. If you are assuming sleep apnea is somthing you can ignore, it is not true. Share this article with your family members who are affected by sleep apnea in order to maximize the effect its advice can have.