Tips On Coming Up With A Healthy Diet
When it comes to diet and diabetes, a diabetes diet is medically known as MNT (medical nutrition therapy). It simply translates into sticking to regular mealtimes and eating a variety of nutritious foods in regulated amounts. MNT or a diabetes diet is a natural healthy-eating plan that is low in calories and fats and rich in nutrients. It normally has an emphasis on whole grains, vegetables and fruits. Such a diet is great for people with diabetes as well as anyone else who wants to have a healthy diet plan.
If you have pre-diabetes or diabetes, your physician is likely to recommend that you consult a dietician to guide you on dietary changes. MNT can assist you manage your weight and control your glucose (blood sugar). A registered and certified dietician can help you come up with a diet based on your lifestyle, tastes, weight loss goals and health goals.
There are recommended foods you need to know of when coming up with a diet plan for an effective diet and diabetes solution.
– Good fats: Foods containing polyunsaturated and monounsaturated fats, such as peanut oils, olive oils, canola, olives, walnuts, pecans, almonds and avocados, can help lower your cholesterol levels. They should be consumed sparingly since all fats are high in calories.
– Heart healthy fish: Heart healthy fish should be consumed at least twice a week. Fish is known to be a great alternative to high-fat meats. For example, halibut, tuna and cod have less total cholesterol, saturated fat and fat than poultry and meat. Fish such as bluefish, sardines, tuna, mackerel and salmon are rich in omega-3 fatty acids, which lower blood fats known as triglycerides. However, avoid fish with high levels of mercury (like king mackerel, swordfish and tilefish) and fried fish.
– Fiber rich foods: Fiber helps control blood sugar levels and reduces the risk of heart disease. Foods high in fiber are wheat bran, whole-wheat flour, legumes (lentils, peas and beans), nuts, fruits and vegetables.
– Healthy carbohydrates: During digestion, complex carbohydrates (starches) and simple carbohydrates (sugars) are broken down into blood glucose. Focus on the healthiest carbohydrates like low-fat dairy products, legumes (lentils, peas and beans), whole grains, vegetables and fruits. Jerky Direct has one of the healthiest fruit jerkys – Fruit Stix on the market that is high in Omega 3 Krill oil.
Foods To Avoid
As you plan on getting a diet and diabetes eating plan right, you will need to avoid some foods. Diabetes increases your chances of heart disease. The following foods should be avoided if you are to maintain a heart healthy diet.
Heart Healthy Diet:
– Sodium: Aim for a maximum of 2,300 mg of sodium a day.
– Cholesterol: Avoid sources of cholesterol such as high-fat animal proteins and high-fat dairy products. A maximum of 300 mg of cholesterol a day is recommended.
– Trans fats: Such fats are present in stick margarines, shortening, backed goods and processed snacks. Avoid them completely.
– Saturated fats: Do not consume more than 7% of your daily calories from saturated fat such as animal proteins and high-fat dairy products.
An effective diet and diabetes plan is not only good for your health, but also effective in weight loss.