Carbohydrates Your Bodies Fuel
Carbohydrates is our fuel for our bodies when we start to exercise. When you start your diet to try to lose weight, keep in mind you need fuel. There are a lot of diets like the Atkins diet, which had people thinking that if you cut carbs out altogether you would drop points. This meant no white sugar, no white flour, no potatoes, and no rice, but you could lose weight, and while this may work initially, what ends up happening is you start losing energy because it’s your carbs that fuel your body. Watch for tweets on this subject at https://twitter.com/60DayTrimUp/ and learn about the 60 Day Trim Up plans of healthy ways to weight management.
Carbohydrates: Your bodies fuel when you work out.
Ask any weight lifter a bodybuilder how much pasta they have, and they will tell you sometimes they have a lot of spaghetti because they know that the carbohydrates in the pasta, will help to give them the rush of energy that they need for a good workout. But how do you know what good carbs you can have and how will you know which are good versus which are bad?
Carbohydrates at meal time which is a good place to start. One thing we want to start with is your breakfast foods. Try to incorporate some carbs into breakfast like potatoes. Potatoes are an excellent source of carbs and they also have a lot of potassium in them. You can have potatoes for breakfast with an egg white omelet. At lunch time carbs can be found in different things like rice and pasta. You can have rice in an enchilada or a taco salad that you make if you don’t add a lot, or if you add a lot of vegetables. Keep in mind that as long as you’re adding more vegetables, protein, and fiber, this will help to ensure that you have a better balance in your meals.
Carbohydrates Gives Your Body Energy
Carbs give you energy and you need this throughout the day. So let’s just say you want a snack late in the day. How about a little bowl of cereal if you don’t even want cereal, you can have dry cereal as a granola snack or you can even take your dry granola cereal and put it into a yogurt. Just sprinkle a few pieces in, and you have a nice healthy snack. The carbs will give you a little extra energy and the protein will help you to get through the day until you get to dinner time.
Your diet’s fuel at dinner time 60DayTrimUp Plan
We sometimes make the mistake of thinking that if we take the potato or the rice out, if we take the starch out, that we will have a better diet and we will lose more weight. But that’s just not necessarily true. If you take your potato out, whether it’s a white, baked potato, mashed potatoes or sweet potatoes out of your diet, you’re taking your carbs out, which means you’re taking your energy out, so keep the carbs in and include a steak (in moderation), chicken, turkey or fish. This way, you’re having your protein, a good source of carbs, and then you’re going to have some type of fiber with it in the form of a vegetable. Carbs will help to fuel your body.
People Turning Away From Sugar And Carbs
More and more people are turning away from carbohydrates and sugar. Sugar is the big problem but carbs often turn into sugar as the body processes the foods we eat. Many people have stopped eating anything that has sugar in it. They have also turned away from anything white like white potatoes, bread, pasta and other high carb foods. There are now carb blockers on the market that keeps the body from digesting the carbs and turning them into sugar.
Do some reading on sugar and you will be amazed at the problems it is causing with peoples bodies. I watched a health story on the 700 Club that talked about sugar and the heart that has really opened up my eyes on the subject. I suggest that everyone do some reading on this subject #60daytrimup .