Can Your Diet Cause Inflammation?
The news about foods that cause inflammation is conflicting. Some people believe that incidents of such conditions as celiac disease are over diagnosed are in conflict with experts who believe that many different types of inflammation is caused by diet. In looking at the various studies one thing is clear. Diet can play a huge role in health and also nerve health.
What We Know about the Benefits of Foods
Many foods especially natural foods such as raw fruits and vegetables can play a vital role in keeping the body and mind healthy and whole. We also know that other foods have an adverse effect for some who eat them in the form of allergy. The main concern some experts have in looking at a diet is the number of foods that can cause irritation leading to inflammation.
Is Alarmist or Truth?
Some researchers have put forth that inflammation caused by foods can increase the risk of major health issues such as acne, arthritis, heart disease, Alzheimer’s, and cancer. The risk is said to occur with chronic inflammation.
What’s the Link between Chronic Inflammation and Disease?
What some experts believe is the link between inflammation and disease is caused by the immune system mistakenly attacks normal cells. Chronic irritation might confuse the body and trigger inflammation. This damage to the body could in turn increase the risk of disease.
Why Inflammation Confuses the Body
The human body depends on some inflammation that occurs temporary to help it ward off sudden injuries or infection. When inflammation becomes chronic the immune system will begin to mistakenly attack healthy, normal cells. This alters the normal process of healing, and the immune system becomes destructive.
The Culprit? Sugar
Unlike Chronic Inflammation, which is believed to be hereditary and caused by gluten found in wheat, barley, rye, and triticale are the culprit, with some inflammation the villain is sugar. This is found in dairy, alcoholic drinks, and trans-fat filled fried foods. Inflammation in the form of the heartburn, stomach upset or bowel issues are often dismissed and not noted as being a problem involving having too much harder to digest sugar.
Foods that Could Cause Problems with Inflammation
Sugar, dairy, gluten, seitan, and peanuts are among the common foods that cause many people to have issues with inflammation and pain. Irritation and allergic reaction are common with these foods, and some are prone to mold and fungus all of which cause issues with inflammation.