We cook food without thinking about it but have you ever thought about the benefits of eating raw foods for weight loss? Learning how to lose weight with raw foods is good for the body because with raw foods you retain the nutrients and vitamins in the food. The best way to incorporate raw foods into your diet is to eat fruits and vegetables and there are several ways to consume them. You prepare a raw smoothie to bring with you to work or use them in a salad with spinach, onions and herbs.
Make Raw Vegetable Soups And Can Them
Another way of learning how to lose weight with raw foods is by preparing raw vegetable soups and canning them. This is a good way to have raw vegetables while on the go because you can place the soup in a thermos and drink out of it. Raw vegetable soup has fewer calories than a hot lunch you would buy from the supermarket and the soup is packed with vitamins and minerals. The ganoderma mushroom is a vegetable that is often overlooked. They are great tasting and go with many things you are cooking including steaks.
Invest In A Spice Collection
Sometimes you’ll need to add extra flavoring to raw food and you can do this by purchasing a spice collection to give the food an extra kick. These spices include cinnamon, cayenne pepper, garlic powder, curry powder, turmeric, paprika, cumin, black pepper and salt. Be sure to replace your spices every few months so that you will have fresh spices for your raw food.
Take Protein Supplements
When you’re on a raw diet for weight loss you’re not eating cooked meat and since this means a lack of adequate protein, you should take protein supplements on a daily basis to make up for the deficiency. Research different brands before making a choice so that you buy a brand that is the most effective.
Misconceptions on Raw Food for Weight Loss
Some people think that if you decide to go on a raw food diet for weight loss, you will never be able to eat warm foods again. This is not true and in fact you can slightly cook your raw foods as long as the temperature is under 100 degrees before turning the heat off the food. Others say that a raw food diet only consists of fruits and vegetables but in fact there are other things you can eat. These foods include tofu, nut milks, nuts and seaweed. Some may think that a raw food diet costs too much money but in fact it is actually inexpensive.
Visit the Best Fats For Weight Loss article to learn all about the different types of fats.
Home Grown Produce Is The Best!
If you want to know how to lose weight in a different way, a raw food diet would be a good choice. It helps you digest your food easier and you will lose weight more efficiently. If you need new ideas for preparing raw food recipes, purchase some raw food cookbooks and print out a few online recipes. Stock your pantry with plenty of raw foods so that when emergencies arise, you’ll always have some on hand.