People suffering from sleep apnea are all too well aware of the associated problems. The number one way to deal with it is to treat it as you go along and find out more about the disorder. Use the great advice in the following article and take a step towards better sleep.
Sleep mouth guards can benefit you if you suffer from sleep apnea. These devices are designed to correct your airways and allow you to breathe properly during the night. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
Sleep Apnea
If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.
Look into corrective mouth pieces to help with your sleep apnea. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. If this is the case with you, try a different mask. That is often the source of the discomfort. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
Children are susceptible to sleep apnea. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.
If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. A video recorder can help you discover whether you are sleeping well or struggling. You need to include audio in your video because the doctor needs to hear the noises you make.
It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.
Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. Try out CPAP therapy for your mouth.
Sleep Apnea
A good way to help your sleep apnea might be to shed some extra weight. It’s possible to get rid of this condition just by losing weight. Even a few pounds can help your sleep apnea symptoms.
Think about using nasal spray if your nasal passages are stopped up. This will help clear your nasal passages before you go to bed. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. Always speak with your pharmacist to make sure you choose the product that is right for you.
Everyone who’s experienced a bout of sleep apnea knows that the effects it has on the mind and body can be remarkably stressful. The great thing, however, is that if you educate yourself about your condition you will find that there are things you can do to relieve your suffering. Put the above tips to work in your life, and see if the quality and quantity of your sleep isn’t improved soon!
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