If you have sleep apnea, this article’s information can really help you. Sleep apnea can be a real pain if left untreated, but manageable if you do treat it. If you’re dealing with a sleep apnea problem yourself, you may find the advice presented below to be extremely helpful.
Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. A sleep mouth guard will correct the airway and let you breathe correctly all night. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. These machines might be loud, but they can help you get through the night. There are some machines that are quiet and small. Your physician probably knows which machines are best.
Do not consume as much alcohol as you used to. Your muscles get relaxed too much. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If you feel like you have to drink, try to not do it prior to going to bed.
If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. The chin strap is a fabric strap that supports your chin to keep your mouth shut. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.
Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.
Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. Your condition already causes you to have trouble breathing while you sleep. There’s no reason to compound your troubles by suffering through other problems that make it harder to breathe. Keep your airway clear by clearing your nostrils before you go to sleep.
Consider trying devices that reduce snoring. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. One device can help with both. Use an anti-snoring device when you sleep.
You need to have patience when you realize you have sleep apnea. Different treatment options work well for some people, but not others. For some, weight loss can help, but even slender people can suffer from sleep apnea. A CPAP machine has provided relief for millions of people. Some prefer surgery to avoid daily contraptions. Which ever way you go, the key is to get it treated so you can live a peaceful life.
Do not smoke. It can cause your upper airways to start swelling, which can make your sleep apnea worse. You can use nicotine patches or replacement therapy to quit. For most people, the toughest part is the first 30 days or so. Once you are past the first few weeks, the nicotine craving begin to lessen significantly.
Minimize your alcohol intake. Alcohol makes the throat muscles over-relax, resulting in blocked airways and snoring. Try to quit drinking altogether, or make sure you’re not having too many drinks prior to going to sleep. This way, the alcohol will not disturb your sleep.
Pick up a wind instrument to play. You can pick up a new skill, but more than that you are able to exercise and learn to control the very muscles that have to do with breathing. Exercising these muscles will make them stronger, thus, making them less likely to collapse while you sleep, which will improve airflow to your lungs.
Contact the airline you will be flying on if you are flying overseas and will need to sleep on the airplane. Most airlines will be willing to make arrangements to have you seated where you will have enough room to use your machine. You’ll need a power adapter on any foreign flights you take.
As we said before, if you let your sleep apnea go you may become gravely ill. If you are dealing with sleep apnea, it is crucial you educate yourself on everything there is to know about this condition. Now that you have read this article, you can use these tips to start getting more rest and living a healthier lifestyle.