Weight loss or losing weight fast is an obsession among the younger generation due to media exaggeration. Looking thin and perfectly fit is particularly important in today’s world, as it improves a person’s confidence and self esteem. A person is considered clinically obese if he/she is above 30% body fat. Body fat and body weight are two different entities. Body fat is the non- muscular cellular tissue that stores energy which the human body can use in the absence of conventional sources of food. Whereas body weight is a combination of lean muscle tissue, body fat, bones and water content, basically an account of everything taken together in the human body.
The debate of losing weight fast or just losing body weight by burning body fat has been a long and ongoing one. The fact is that burning body fat ultimately helps in losing body weight. Some of the conventional techniques used in losing body weight are dieting i.e. fasting not controlled consumption of food, too much cardio, too much weight training and living an exhaustive life style. These techniques work sometimes; however, when they don’t work, people usually get frustrated. Weight loss requires having a diet and a workout plan in place for it to work.
Steps To Losing Weight Fast
The first step to losing weight fast is to know whether you are at normal weight or overweight. The next step would be to calculate the TDEE (Total daily energy expenditure) in calories; this can be done using the Harris-Benedict Formula. Once the TDEE measurement is complete, getting a plan in place is important. A good diet consisting of nutrients and an overall energy of 20% below the TDEE, consumed in 6 small meals a day would ensure optimum weight loss results. A diet with macronutrient ratios of 60% – Carbohydrates, 30% – Protein and 10% – Fat (Essential fats) is considered a standard anywhere in the world. A good workout regime is also very important for accelerated weight loss. A workout schedule can be set with the help of fitness trainers. Fitness trainers are people with a lot of experience and know the right workout for different body types. A good workout schedule includes an hour of weight training every alternate day combined with 45 minutes of cardio in between days. This kind of schedule sees optimum results in terms of weight loss and also helps the body to lose more fat and maintain a good muscle to fat ratio.
One Size Does Not Fit All
The most important fundamental to remember while losing weight fast is that no one kind of diet or regime fits all. Everyone is different and their bodies respond to things differently. One most important substance that is very essential in losing weight is water. Yes, pure water goes a long way in helping the body lose weight and burn body fat. The body retains water if water is not consumed properly and results in the body looking puffy and appearing fat. The combination of the right diet, a good workout regime and drinking lots of water will reap maximum results and get you on your way to losing weight fast.