Many people are under the false assumption that if they feel tired after waking up each day, there’s nothing they can to correct it. It is true that sleep apnea affects many people who do not even realize they have it. Use this article to help educate yourself about sleep apnea and how to treat it.
Stop your destructive ways. As with many other health problems, alcohol and tobacco will worsen sleep apnea. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Smoking damages all parts of your airways. Drop as many bad habits as you can as early as possible.
A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying. If this is true for you, try getting a little thinner. Following a reasonable weight loss plan and exercising is essential. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.
A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. You must consider both the size of your machine and its loudness. Some machines are smaller than a bread box and can be whisper quiet. Your doctor will be familiar with them, so be sure to tap his knowledge.
If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both habits impact your respiratory system, complicating sleep apnea and snoring. If you avoid these things, it may help your sleep apnea.
Look into corrective mouth pieces to help with your sleep apnea. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
If your weight is higher than it should be, reverse that. Multiple research projects demonstrate the connection between sleep apnea and being overweight. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. It can be extremely difficult for some patients to get used to sleeping with a CPAP. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. You’ll be comfortable using it on a regular basis in no time.
A good diet can help anyone control their weight while also helping to fight sleep apnea. It may surprise you how much eating poorly can affect your sleep apnea symptoms. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
Moderate your alcohol intake. Drinking alcohol relaxes the muscles of your throat and airway. Although you may think this improves your sleep, it actually just worsens it. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.
Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. Our airways can get obstructed if we sleep while on our backs. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.
If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. Record yourself to get a better picture of what is happening while you sleep. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.
You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. The ID must say that you have apnea, use a CPAP machine, and specify what pressure the machine is set at.
Bring your CPAP on all the trips you go on during your travels. Once you have a CPAP machine, neglecting to use it for even one night can cause problems. Your machine probably came with a convenient carrying bag. Try this if you want to easily move your CPAP machine with you with ease.
If unrelenting fatigue has been an ongoing issue in your life for awhile, then you must consult with your doctor. You should not be suffering without knowing whether or not you have sleep apnea. Pass on the advice you have found here, and consult your doctor if you the one who suffers is you.